Extreme Diving: How to Prepare Mentally and Physically

Imagine that someone has presented you with an extreme diving gift card, and now you want to try out this activity. We understand it’s difficult and want to help you.

Mastering the skills of scuba diving takes time and effort, but the unique experiences you get from the sport makes it worthwhile.
Mastering the skills of scuba diving takes time and effort, but the unique experiences you get from the sport makes it worthwhile.

Seas and oceans contain so many mysteries, but the majority of people presuppose exploring them at home by watching the Discovery Channel. Does it make any sense? Even those who want to see the sea depths may realize that it requires them to actually dive into it and then start to doubt.

In truth, people who have tried diving state that it’s an amazing experience, but preparation for it isn’t easy. You must know that diving is more than just a good hobby. It has a lot of benefits for your health. First of all, it’s a physical activity: swimming around the rocks, corals, and currents is difficult enough. Next, diving helps people develop deep breathing techniques. Finally, being in the water and observing water life relaxes. 

That’s why those who are susceptible to stress can try it. These are older people (subject to doctor's approval, of course!), students, and those who are overworked. To get more time for diving, students can get some assistance or check free religion essays, but they’ll still need to work on the paper. Sometimes samples help, sometimes not. Those who feel overly anxious and stressed should look through masterly done free marketing essays examples. These samples will help those who just need to get a paper done and then go somewhere to have a rest. 

How to start

1. Learn more about diving

Besides learning under a certified diving instructor and getting your c-card and a dive buddy, it’s important to be mentally ready. Try to find more information about extreme diving on the Internet. There are YouTube bloggers who share useful information about it. If you read about diving accidents, do so with the intention of learning what to avoid doing. If nothing you find helps you, it’s possible also to consult a psychologist. This person knows how to fight your fears. Mental fitness is important.

2. Swim more

If you’ve never dived and prefer to swim on a water surface, it may be difficult for you to dive in for the first time. We understand that diving instructors are always ready to wait till you feel comfortable and tell you what to do to fight fear; alternatively, you can also prepare on your own. Your task is to build water confidence, so try to swim as often as possible and, after being certified, try to dive underwater for short periods with a buddy. In doing so, you'll no longer be afraid of water. By the way, it’s possible to take swimming lessons in a gym.

3. Work on breathing techniques

Extreme diving presupposes that you must control oxygen levels and breathe correctly to keep your mind clear. It’s crucial since no one can predict what situation can occur. When you keep a clear head, you can quickly develop the solution for any problem. There is a lot of information on proper breathing techniques. First of all, you have to learn diaphragm breathing. The breathing cycle underwater lasts longer than usual. You exhale and inhale longer to make sure your lungs catch or let out as much air as possible. 

4. Get physically fit

Extreme diving is difficult not only because you have to fight currents and underwater obstacles. Did you forget about the equipment? An oxygen tank weighs a lot. Professional extreme divers sometimes carry several to make sure they have enough air. If you have a sedentary life and aren’t physically active at all, we don’t recommend you to go diving in the near future. Now, your task is to prepare your body for such a load. You’re free to choose where to train: at home or the gym, but we want to advise you to choose the latter option. Weightlifting and multijoint exercises are what you should prioritize in your training.

5. Visualize your dive

Many pro divers use this tip to prepare for the next extreme diving session. They may be afraid and stressed, and it’s okay. You may do it day or night, choose when you feel more comfortable. Imagine how it will be, how many fishes and other creatures you’ll see. You must get excited about this activity. Imagine that you’re a professional diver who knows everything about this activity and don’t doubt your skills. Everyone knows that spirit plays an important role in anything, including extreme diving. Ask someone to visualize it with you and take this person with you for support. 

6. Practice mindfulness to relieve stress

Various mindfulness techniques are very useful for anyone who is susceptible to stress. By the way, students often use them to alleviate stress during exam sessions. Mindfulness practices help you get rid of anxiety and focus your attention on what’s important. Many therapists state that these techniques boost mental fitness. And it’s what the diver needs. Learn more about them on the Internet or install a special app on your smartphone.